/* ===== Capitol Sports Academy — shared design system ===== */
:root{
  --navy:#13294b; --navy2:#1c3a66; --accent:#076391; --accent-d:#054f70;
  --ink:#1a1f2b; --muted:#5b6472; --line:#e6e8ee; --bg:#ffffff; --soft:#f4f6fa;
  --ok:#0f9d58; --radius:14px; --maxw:1160px;
  --shadow:0 2px 10px rgba(16,24,40,.06); --shadow-lg:0 18px 50px rgba(16,24,40,.16);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color:var(--ink);background:var(--bg);line-height:1.6}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.container{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:12.5px;font-weight:800;color:var(--accent)}
h1,h2,h3{line-height:1.15;margin:0}
h1{font-size:clamp(34px,5vw,56px);font-weight:800;letter-spacing:-.02em}
h2{font-size:clamp(26px,3.4vw,38px);font-weight:800;letter-spacing:-.01em}
h3{font-size:20px;font-weight:800}
p{margin:0 0 1em}
.muted{color:var(--muted)}
.center{text-align:center}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:8px;padding:13px 24px;border-radius:999px;font-weight:800;font-size:15px;cursor:pointer;border:2px solid transparent;transition:.16s;white-space:nowrap}
.btn-primary{background:var(--accent);color:#fff}
.btn-primary:hover{background:var(--accent-d)}
.btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.55)}
.btn-ghost:hover{background:rgba(255,255,255,.12)}
.btn-dark{background:var(--navy);color:#fff}
.btn-dark:hover{background:var(--navy2)}
.btn-lg{padding:15px 30px;font-size:16px}

/* header / nav */
.site-header{position:sticky;top:0;z-index:50;background:rgba(19,41,75,.96);backdrop-filter:saturate(140%) blur(8px);color:#fff}
.nav{display:flex;align-items:center;gap:18px;height:70px}
.brand{display:flex;align-items:center;gap:11px;font-weight:800;font-size:17px;letter-spacing:.3px}
.brand .mark{width:38px;height:38px;border-radius:9px;background:var(--accent);display:flex;align-items:center;justify-content:center;font-weight:900;font-size:15px}
.brand .logo-img{height:46px;width:auto;display:block}
@media(max-width:820px){.brand .logo-img{height:40px}}
.brand .logo-foot{height:108px;width:auto;display:block}
.nav-links{margin-left:auto;display:flex;align-items:center;gap:6px}
.nav-links a{padding:9px 14px;border-radius:9px;font-weight:600;font-size:15px;opacity:.92}
.nav-links a:hover{background:rgba(255,255,255,.1);opacity:1}
.nav-links a.active{color:#fff;opacity:1}
.nav-links a.active::after{content:"";display:block;height:2px;background:var(--accent);border-radius:2px;margin-top:3px}
.nav-cta{margin-left:8px}
.nav-toggle{display:none;margin-left:auto;background:none;border:0;color:#fff;font-size:26px;cursor:pointer}
@media(max-width:820px){
  .nav-links{position:absolute;top:70px;left:0;right:0;flex-direction:column;align-items:stretch;background:var(--navy);padding:10px 16px 18px;gap:2px;display:none}
  .nav-links.open{display:flex}
  .nav-links a{padding:12px 10px}
  .nav-cta{margin:8px 0 0}
  .nav-toggle{display:block}
}

/* hero */
.hero{position:relative;color:#fff;background:var(--navy)}
.hero .bg{position:absolute;inset:0;object-fit:cover;width:100%;height:100%;opacity:.34}
.hero .overlay{position:absolute;inset:0;background:linear-gradient(120deg,rgba(19,41,75,.92),rgba(19,41,75,.55))}
.hero .inner{position:relative;padding:84px 0 92px;max-width:720px}
.hero p.lead{font-size:19px;opacity:.95;margin:18px 0 28px}
.hero .actions{display:flex;gap:14px;flex-wrap:wrap}

/* sections */
.section{padding:74px 0}
.section.soft{background:var(--soft)}
.section .head{max-width:680px;margin-bottom:38px}
.section .head.center{margin-left:auto;margin-right:auto}
.section .head h2{margin-top:8px}
.section .head p{margin-top:12px;font-size:17px;color:var(--muted)}

/* grids */
.grid{display:grid;gap:22px}
.g-2{grid-template-columns:repeat(2,1fr)}
.g-3{grid-template-columns:repeat(3,1fr)}
.g-4{grid-template-columns:repeat(4,1fr)}
@media(max-width:900px){.g-3,.g-4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.g-2,.g-3,.g-4{grid-template-columns:1fr}}

/* cards */
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow)}
.card.pad-lg{padding:30px}
.feature{display:flex;gap:14px;align-items:flex-start}
.feature .ico{flex:0 0 44px;height:44px;border-radius:11px;background:var(--soft);display:flex;align-items:center;justify-content:center;font-size:22px}
.feature h3{font-size:17px;margin-bottom:4px}
.feature p{font-size:14.5px;color:var(--muted);margin:0}

/* trainer cards */
.coach{text-align:center;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px 18px;box-shadow:var(--shadow)}
.coach .av{width:64px;height:64px;border-radius:50%;background:var(--navy);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:20px;margin:0 auto 12px}
.coach .nm{font-weight:800;font-size:16px}
.coach .sp{color:var(--muted);font-size:13.5px;margin:3px 0 8px}
.coach .rt{display:inline-block;font-weight:800;color:var(--navy);background:var(--soft);padding:4px 12px;border-radius:999px;font-size:13px}

/* pricing */
.price{display:flex;flex-direction:column;height:100%}
.price .amt{font-size:34px;font-weight:900;color:var(--navy);margin:6px 0 2px}
.price .amt small{font-size:15px;color:var(--muted);font-weight:700}
.price ul{list-style:none;padding:0;margin:14px 0 22px}
.price li{padding:7px 0 7px 26px;position:relative;font-size:14.5px;border-top:1px solid var(--line)}
.price li::before{content:"✓";position:absolute;left:0;color:var(--ok);font-weight:900}
.price .btn{margin-top:auto}
.badge{position:absolute;top:16px;right:16px;background:var(--accent);color:#fff;font-size:11px;font-weight:800;padding:4px 10px;border-radius:999px;letter-spacing:.04em}

/* testimonial */
.quote{max-width:820px;margin:0 auto;text-align:center}
.quote blockquote{font-size:clamp(22px,3vw,30px);font-weight:800;line-height:1.3;letter-spacing:-.01em;margin:0 0 16px}
.quote cite{color:var(--muted);font-weight:700;font-style:normal}

/* info strip */
.info{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media(max-width:760px){.info{grid-template-columns:1fr}}
.info h3{font-size:15px;text-transform:uppercase;letter-spacing:.08em;color:var(--accent);margin-bottom:8px}

/* forms */
.field{margin-bottom:14px}
.field label{display:block;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);margin-bottom:6px}
.field input,.field select,.field textarea{width:100%;padding:11px 13px;border:1px solid var(--line);border-radius:10px;font-size:15px;font-family:inherit}
.field textarea{min-height:110px;resize:vertical}

/* footer */
.site-footer{background:var(--navy);color:#cdd6e4;padding:48px 0 28px;font-size:14.5px}
.site-footer a:hover{color:#fff}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:30px;margin-bottom:30px}
@media(max-width:760px){.foot-grid{grid-template-columns:1fr}}
.foot-grid h4{color:#fff;font-size:14px;text-transform:uppercase;letter-spacing:.08em;margin:0 0 12px}
.foot-grid a{display:block;padding:4px 0}
.foot-bottom{border-top:1px solid rgba(255,255,255,.14);padding-top:18px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;font-size:13px;opacity:.8}
.hide{display:none}